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The second group included patients who did not take cholesterol-lowering drugs, unhealthy diet and inactive lifestyle. The last group included patients who were on a designated physician and cholesterol-lowering drugs, but were not a healthy diet, and did not regularly.
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Some recent medical experiments results clearly understand that even the most effective cholesterol-lowering drugs can not replace proper diet and regular exercise. According to the researchers, the risk of heart disease increases the proportion of bad cholesterol (the bad cholesterol in the viscosity of the fatty material that builds up inside the body, the obstruction of the arteries, the higher the levels of bad cholesterol,[link widoczny dla zalogowanych], the greater the likelihood of coronary disease and heart attack) and BMI ( body mass index).
Experimental results clearly show that cholesterol-lowering medication, proper diet and regular physical exercise should go hand in hand. In order to minimize the risk of heart attack and stroke risk in patients with cholesterol problems are advised not to rely solely on medication,[link widoczny dla zalogowanych], they should follow proper diet plan and exercise often.
Regardless of whether the nature of cholesterol-lowering drugs are effective only when approved by the proper diet plan and a lot of physical activity. Obese people who takes cholesterol-lowering drug therapy is also advised to lose weight in order to increase the effectiveness of such drugs and greatly reduce the risk of heart disease,[link widoczny dla zalogowanych].
By the end of the study, the results were more than convincing: about 8 percent of the first group of patients had a heart attack or stroke during the study period,[link widoczny dla zalogowanych], about 31 percent of patients in group two had a heart attack or stroke, approximately 24 percent of patients in the third group had a heart attack or stroke . Compared with the second group, the first group (patients who received cholesterol-lowering drugs,[link widoczny dla zalogowanych], has maintained a healthy diet and regular use) were exposed to the lowest risk of heart failure or stroke, abnormal cholesterol levels.
By Rakesh Goyal
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Obese people who takes cholesterol-lowering drug therapy can balance cholesterol levels. However,[link widoczny dla zalogowanych], high BMI (due to improper diet and lack of physical activity) can pose a serious threat to your life,[link widoczny dla zalogowanych], because of this fact,[link widoczny dla zalogowanych], many people with weight problems, which is administered by the treatment of cholesterol-lowering drugs are not safe from coronary artery disease and other high- cholesterol-related problems.
Appropriate and convincing experiment on this question recently experienced team conducted medical research. Investigated 409 patients exposed to cholesterol problems,[link widoczny dla zalogowanych], heart disease and coronary artery obstruction participation. Patients were divided into 3 separate groups were studied over a 5 years period.
The first group of 92 subjects, the doctor prescribed treatment with cholesterol-lowering drugs, keep a strict diet and exercised regularly,[link widoczny dla zalogowanych], working hard, to maintain normal blood cholesterol levels (LDL - the bad cholesterol by 90 and the value of HDL - the good cholesterol above the 45 value).
After a series of experiments and clinical trials over the past few years, medical scientists have concluded that the only cholesterol-lowering drugs usually ineffective to control cholesterol levels and reduce the risk of heart disease. Medical scientists say that without a proper diet and regular physical exercise, cholesterol-lowering drugs may not prevent the accumulation of cholesterol deposition of cholesterol inside the body damage or replace.
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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It's important to work with a company that understands the in and outs of data archiving, one that specializes in SAP add-on. When there's so much to keep track of,[link widoczny dla zalogowanych], the key in setting up the system is planning up front. Working with a professional company specializing in data management ensures that those right questions are asked in the beginning. They can help anticipate the individual needs of your business,[link widoczny dla zalogowanych], and plan an SAP add-on that allows for the changes and evolution naturally inherent in the progression of a business.
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Before you write about yourself, you need to think of the points that you are going to write in your marketing resume. Whichever details you give, they emphasize your features. You must present yourself in the following ways.

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This image and feeling will help assist you in learning how to lead Qi through your body and how to sense the feeling of Qi as it flows.
Once you feel comfortable doing Xin Huxi using Normal Abdominal Breathing you will want to begin to practice so that you can increase the abundance of Qi in your system. To do this you must learn to use reverse abdominal breathing resulting in Fan Fu Hu Xi Chang Bao Qi. This can be learned by following the process below.
During the inhalation phase imagine and feel that your breath is pulling in air and that the air is flowing up through the bottom of your feet,[link widoczny dla zalogowanych], through the yongquan cavity, all the way up to the top of your head. As you exhale just imagine and feel the reverse, that the air is flowing down from your head and then out through your feet,[link widoczny dla zalogowanych], through the yongquan cavity, into the ground. Repeat this for 9, 18 or 27 times for training and increased Qi Flow
Gui Xi - Turtle Breathing
There are three main goals in the practice of Qigong those of Balance, Abundance and Flow. It is through the regulation of the breath that you Balance your Qi, increase the Abundance of your Qi and create a smooth Flow of Qi through your entire system.
Begin by standing comfortably with your feet shoulder width apart or sitting in a straight-backed chair. Relax and breathe smoothly and evenly.
The Reverse Inhalation Process - Close your mouth gently so it is just sealed and touch your tongue to the upper gum just behind the teeth. Contract your abdominal muscles (pull in) as you inhale through your nose. The inhale should be slow,[link widoczny dla zalogowanych], long and thin.
Another awesome exercise to do using Chang Bao Qi is "gate" breathing. A gate is a place, typically an acupuncture cavity that allow the exchange of Qi between yourself and your environment. Two sets of gates that are used in this practice are the Laogong (Pericardium- cavities in the palms of your hands and the Yongquan cavities (Kidney-1) on the bottoms of your feet. Here I will describe "two gates breathing" using the Yongquan cavities.
Fu Sui Xi - Skin and Marrow breathing
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Fo Jia Hu Xi - Buddhist Breathing (normal abdominal breathing)
To begin to integrate the senses using the mind,[link widoczny dla zalogowanych], so that the Qi will flow and balance through out your body you can add mental imagery or visualization to your practice. One excellent visualization that deals both with image and feeling is that of "breathing through the feet." The points that you need to focus on are the Yongquan Cavities (Gushing Springs - Kidney-1) located on the bottoms of the feet, just behind and off-center towards the ball of each foot.
It is necessary that you begin Xin Huxi Chang Bao Qi to integrate the mind and the body,[link widoczny dla zalogowanych]. To accomplish this you first need to concentrate on the lower abdominal area; the Xia Dan Tian (Lower Dan Tian).
Fan Tong Hu Xi - Back to Childhood Breathing (Abdominal Breathing)
By Kevin D. Hufford, Ph.D.
See all Articles by Kevin HuffordSee Kevin Hufford's Expert PageGet Updates on QigongGet Updates on Kevin Hufford Average: 0 Your rating: None Tweet
Yongquan Huxi Chang Bao Qi - "Breathing Through The Feet"
Yan Xi - Meditation Breathing
Fu Xi - Skin Breathing (Ti Xi - Body Breathing, Dai Mai Xi - Girdle Belt Breathing)
Zhong Xi - Sole Breathing
Repeat this two-step process for 9, 18, or 27 breaths. Begin slowly and focus on the breathing process.
Fan Fu Hu Xi - Reverse Abdominal Breathing (Fan Hu Xi - Reverse Breathing)
Shen Xi - Spirit Breathing
Tai Xi - Embryonic Breathing
Zhen Xi - The Real or True Breathing
The Xin Huxi breathing technique is one in which thoracic respiration (breathing using the chest) is not used. The breath comes from the movement of the abdominal area (Dan Tian),[link widoczny dla zalogowanych]. In Xin Huxi Qigong you will focus on developing Chang Bao Qi and integrating it with Fo Jia Hu Xi (Buddhist Breathing - Normal Abdominal Breathing) and Fan Fu Hu Xi (Daoist Breathing - Reverse Abdominal Breathing).
NEVER FORCE THE INHALE OR EXHALE - always be calm and relaxed.
Efficiency of breathing is not new,[link widoczny dla zalogowanych]. All martial arts emphasize some kind of breathing efficiency and centuries-old documentation show Zen priests and others writing of the need for better breathing for mental and physical health.
Di Wu Xin Hu Xi - Fifth Gate Breathing (Shang Dan Tian Hu Xi - Upper Dan Tian Breathing)
Xin Huxi, Center Breathing,[link widoczny dla zalogowanych], is one of many types of breathing that is defined using Chang Bao Qi (long thin breath). Many Types of Breathing have been described throughout the ages. Here are a few examples that show the depth and breadth of breathing concepts:
Dan Tian Hu Xi - Elixir Field Breathing
Using "Mind Power" and "Qigong" you can easily begin to learn to create your AWESOME reality. It is possible simply by your choice to create an awesome day,[link widoczny dla zalogowanych], create your awesome health and create your awesome world. Please share this with all your friends and families and together using Mind Power Plus Qigong WE CAN CREATE AN AWESOME WORLD.
Wuji Hu Xi - Wuji Breathing (Cavity Breathing - Xue Wei Xi)
Xin Huxi Chang Bao Qi and Other Types of Breathing
You should visualize the soles of feet because all nerves in the body end or are connected to the soles of the feet. Acupuncturists rely heavily on the soles of the feet and the nerve endings located there. Also,[link widoczny dla zalogowanych], the soles of the feet are the furthest points from the heart on the body. You should realize that the energy that flows to the soles of the feet is the maximum blood and energy circulation that is possible. Also, the weight of the entire body rests on the feet for a large portion of every day. They tend to be one of the most neglected and strained parts of the body. To heighten awareness of this area is beneficial to the entire nervous system.
Any change in your breathing practice has the potential to cause dizziness, "lightheadedness" and/or a change in heart rate. This is the nature of breathing. I want you to benefit and become healthier from Xin Huxi Qigong, SO TAKE IT SLOWLY! Remember "It's the Tortoise that Wins the Race."
Tiao Xi - to Regulate the Breathing
Tips for a Healthy Practice
Whenever you practice and you tired or uncomfortable take a break. You should only pause your inhale or exhale momentarily and there should be no quick in and out to avoid hyperventilation. Never hold your breath excessively, never practice when extremely fatigued, dehydrated or when in presence of fever, loss of balance or other conditions that could cause falling or fainting. Rest, correct nutrition and lots of fluids will help your breathing practice to be effective. Practice each exercise without focusing on the breathing until you have the process memorized and then begin to focus your mind on the breath itself.
Dao Jia Hu Xi - Daoist Breathing
Sometimes people in excellent,[link widoczny dla zalogowanych], athletic, shape may try an exercise program like Xin Huxi Qigong and proceed much too fast because they believe that they can do things at a rapid pace due to their excellent physical condition. Keep in mind that anytime you do something new you should approach it with caution and patience so that you minimize any risk to yourself or your health.
Xin Huxi Chang Bao Qi Increase Qi
The Reverse Exhalation Process - Open your mouth slightly and touch your tongue to the lower gum just behind the teeth. Expand your abdominal muscles (push out) as you exhale through your mouth. The exhale should be slow, long and thin.
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It’s wise to include a disclaimer explaining that you, the author, strived for accuracy, but cannot guarantee it due to the ever-changing nature of the internet. And, it’s advisable to include an “All Rights Reserved” with a copyright reference.

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"in slow motion" - it's as if time stands still.
but do them with enthusiasm. in order to reinvent yourself,[link widoczny dla zalogowanych], Transformation will help make all things possible. Celebrate your company’s successes and that of your individual employees!
Listen to these successful CEOs. Animals and pets are particularly susceptible to it as well. missing out on prospects,[link widoczny dla zalogowanych], Make a goal for yourself to practice every single day for 15 minutes on the situation you feel awkward in. you have to know what circumstances make you shy and uncomfortable. Take a few deep breaths.

A good thing to do is simply try to use your intuitive nature everyday. Making excuses, The avoidance attracts more negative. your health,[link widoczny dla zalogowanych], Norrington's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Rebecca L.
The negative screamers were all anyone in the audience could hear. have experienced this over and over and over again in my life. Focus on that dot for 5 minutes. I've written about that before. no matter how petty it seems.
or want to take pressure off of yourself,[link widoczny dla zalogowanych], They’d be much better served by becoming happy with where they are now, The threshold of pain for the current outlook is just not that high. The most effective participants at any meeting are: people who have the information you need, and people who will implement the decisions.
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With a Smile in My Heart
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According to Najat Vallaud-Belkacem, the government's spokeswoman, Hollande called the 27 members of the European bloc to meet and to come out with " a consolidated point of view," on China's decision to launch probe into sales of European wine.

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Fear is lack of believe in yourself. If you put your mental energy into living your best life you become unstoppable. thus destroying all vitamin content. Humans [and animals] are "unable to subsist on a diet of sugar".

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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

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Stage III: Illumination (The moment when the new solution (idea) emerges),[link widoczny dla zalogowanych]
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Stage II: Incubation (Lay the issue aside for a period of time)
Mull it over
Take a break, or work on another project
Let all the information sit for a while
There are four steps in the creative problem solving process,[link widoczny dla zalogowanych]. Any professional can use the process outlined below to problem solve better and faster.
Stage IV: Verification/Implementation (Test out the idea then apply it)
There are times when you have a specific outcome or end result for a problem. In such instances, you have to reverse the problem solving process,[link widoczny dla zalogowanych], that is,[link widoczny dla zalogowanych], work backwards methodically and fill in the missing information.
Author's Bio:
You have an aha moment
You see the problem in a completely different light
Or a solution (s) comes to you
You now have an opening to develop a strategy to resolve your problem
Reverse Problem Solving
Define the problem What are the knowns?
What are the unknowns? What is the end result (goal)?
Develop a strategy to achieve the goal (solve the problem)
What are the necessary steps to achieve the goal?
Solve the problem using the steps identified to achieve the goals
Does the solution make sense? Is it the best solution? Check the solution by working forwards
Test the idea to see if it’s a workable solution to your problem
Use the criteria you developed in Stage I to judge the quality of the solution
Refine the idea if you have to
Implement the solution
Evaluate the solution
If you find that the solution doesn’t work,[link widoczny dla zalogowanych], go through the process again
Stage I: Preparation (Research/Gather ideas)
To reverse problem solve, there are six steps:
Anatomy of a Problem Solving Process
The problem solving process outlined is solid and has been used successfully for decades. The entire process can take hours or it can take months depending on the complexity of the problem,[link widoczny dla zalogowanych].
Even though you are working backwards to solve the problem, it is still important to understand the regular problem solving process, especially if you have to gather information to develop the strategy and identify the steps to achieve the end result.
Problem Solving 101
Describe a challenge or problem that you’re having,[link widoczny dla zalogowanych]. Writing down the problem makes it more concrete for you. Make sure that your problem statement is not too broadly or narrowly defined
Develop a set of decision criteria to judge the quality of the solutions
Describe the root causes (not symptoms) of the problem or challenge. Uncover the facts surrounding the problem
Who do you know that has experienced a similar problem,[link widoczny dla zalogowanych]? If you know someone: How did they resolve the problem,[link widoczny dla zalogowanych]?
Would that solution work for you? Collect all the information that you can find relating to possible solutions Look for case studies in your industry and unrelated industries
Conduct research on the internet
Interview subject matter experts
Brainstorm with colleagues
Conduct focus group interviews Read all the information gathered and synthesize them
Extract all the relevant information by distilling the facts pertinent to your problem
Formulate options and test alternatives
Preparation
Incubation
Illumination
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5. Go for it! Take the chance to go for the career you always wanted. Propose an alternative work schedule - part-time that helps you and reduces cost for the employer.
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1. Weed, Susan S. BREAST CANCER? BREAST HEALTH! The Wise Woman Way Ash Tree Publishing, 1996.
2) Eat foods which are high in fiber and anti-cancer antioxidant compounds. Fiber binds to estrogen in the bowel and eliminates it. Lignans, the best sources of which are ground flax seeds or fresh oil, have anti-oxidant and anti-cancer actions, block cancer-promoting Prostaglandins and are converted by colon bacteria into anti-estrogenic substances that block all phases of the cancer cascade. Fruit, especially apples, apricots and figs (unsulphured), pineapple, strawberries, grapes and orange peel, provide not only fiber but many anti-cancer compounds. Cruciferous vegetables containing the highest levels of anti-cancer compounds, such as sulforaphane and glucaric acid (which interferred with mammary cancer in rats), are in: broccoli, cabbage, Brussels sprouts, cauliflower, radishes/daikon and greens such as collard and mustard. Soy products are
quite rich in phytochemicals,[link widoczny dla zalogowanych], including genistein, which prevent the initiation and promotion of breast cancer. Soy also
protects against the effects of radiation and chemicals: after exposure to x-rays,[link widoczny dla zalogowanych], soy-fed rats developed breast cancer only half as often as rats not eating soy. Tomatoes, rich in lycopene, strongly correlate with a lower risk of breast cancer. Helpful bacteria and fatty acids found in yogurt inactivate the inflammatory prostaglandins and is superb for blocking cellular changes that initiate the cancer cascade. It is speculated that it is not the fat itself in yogurt that is a problem, but the hormones, antibiotics and organochlorides stored in the fat. Stick to organic/hormone-free. brands or make your own. Olive oil is an anti-cancer food: women of Crete get 45-60% of their calories from fat, mostly fresh olive oil, yet are the least likely of any women in the Western world to die of breast cancer. Studies show a strong link between fat and breast cancer when the diet is high in linoleic acids, the main fatty acid in safflower, corn, soy and sunflower oils. These oils are unstable and go rancid shortly after extraction. Rancid oil is a carcinogen. Anti-cancer oils include: coconut, olive, ghee, sesame. Other foods with demonstrated anticancer properties are: green tea, almonds,[link widoczny dla zalogowanych], beans, burdock root, carrots, garlic, ginger, lentils, seaweed, citrus.
Essential fatty acids (preferably from cold water fish: salmon, mackerel, sardines or non-rancid oil like coconut) decrease the level of PGE's in the blood. High levels of inflammatory Prostaglandins are found in the blood and tumors of those with breast cancer. Cancer is an inflammatory process and quercitin and licorice root have known anti-inflammatory and immune stimulating properties. Note: iron is a pro-oxidant and causes free-radicals. Women with tumors had higher levels of iron in their blood. Further, low blood iron correlate( with lower cancer incidence. Don't supplement with iron unless medically necessary.
*The most validated risk factor for breast cancer is estradiol exposure. The more menstrual cycles, the more estradiol produced, the greater the risk. Late onset of menses, early menopause, pregnancy and lactation reduce the number of cycles and thus the risk. Prior to this century, the average age of menarche was 16-17 versus 11-12 currently. Five extra years of estradiol production during the teen years (when breast tissue is very sensitive to cancer initiators) significantly increases risk. Further. 1) women whose cycles are shorter than 25 days have double the risk, 2) using conventional animal estrogens or synthetic hormone therapy for more than 5 years can nearly double the risk, and 3) if birth control pills are used before the 1st pregnancy, before the age of 20, or for more than 5 years before the age of 35, risk is doubled or tripled.
STATISTICAL FACTORS
*The longer one breast feeds, the lower the risk for (particularly premenopausal) breast cancer. Women who nursed for at least 3 months cut their risk by 25%.
MORE LIFESTYLE FACTORS:
*The shorter the period between-the onset of menses and the first full-term pregnancy, the lower the risk of breast cancer. Breast cells become completely matured via pregnancy/ lactation and become stabilized, therefore less affected by menstrual cycle hormones and actually more resistant to breast cancer.
*Women whose mothers had breast cancer are almost twice as likely to have it themselves. In general, the older the mother when diagnosed, the lower the risk for the daughter.
*Your sibling's health has a greater relationship to risk than your mother's: if your sister has breast cancer your risk goes up 2 1/2x and if your brother has prostate cancer, your risk goes up 4x
*At higher risk are women with a genetic fault on BRCA-1 & -2 -genes, lighter skinned women of European descent and larger women: those who weigh more than 154 lbs and are over 5'6" have a 3.6x greater risk than a woman under 132 lbs and below 5'3"; those with a waist to hip ratio over .8 1 have a 7 fold risk versus under .7 3. Postmenopausal women who are 50 lbs+ overweight are 1 1/2 times more likely to develop breast cancer.
*Poor processing of emotions. Death of a loved one has been linked to an increased risk of breast cancer. It is theorized that
stored resentments, over-eagerness to please others at the expense of one's own feelings and needs (which get pushed inside), buried anger are like cancer seeds. Emotionally "difficult" cancer patients live longer and have less recurrence.
DIETARY FACTORS
*Breast tissue is quite sensitive to radiation, especially during the fertile years,[link widoczny dla zalogowanych], and the risk of breast cancer Increases with exposure to radiation. Sources: mammography,[link widoczny dla zalogowanych], radioactive fallout from nuclear bomb testing in Nevada between 1951-63, contaminated milk, meat, fish & vegetables; exposure to low-level radiation from nuclear waste (since 1950, breast cancer deaths among women living within 50 miles of nuclear plants have increased 10 fold) and x-rays.
PROCESSING EMOTIONS
*Learn to speak your truth, say what's on your mind, be honest with yourself (and others) about your real feelings,[link widoczny dla zalogowanych], release stored angers, resentments and griefs. Many people walk around with a multitude of unresolved feelings and emotions. It has been demonstrated that this has a negative effect on immunity. It is difficult to understand sometimes what is happening beneath the surface in ourselves and in our interactions with others. Meditation, or sitting quietly, to be able to just recognize your feelings may be helpful. Surround yourself with people who encourage you to be your true self, who are not judgmental and with whom you can talk about and process your more complex feelings. Pay attention to sensations in your body such as heaviness in the chest, constriction around the throat, a sick feeling in your stomach which may be manifestations of unexpressed feelings. These are clues that you need to look deeper at something within yourself. Emotions that we "stuff" away inside don't disappear. Combined with other factors, they are seeds in the breeding ground of disease.
3) Eat moderate and healthy fat, as discussed previously - roughly 30% of total calories. *Supplements to build immunity and ensure super vitamin/mineral nutrition are a key part of preventing cancer. Recommended supplements include the standard anti-oxidants, vitamins C (1-10,000 mg) and E (400 mg), beta-carotene (25-100,000 mg),[link widoczny dla zalogowanych], selenium (200 mcg). Zinc is a good immune system nutrient,[link widoczny dla zalogowanych], as is Ginseng which encourages production of interferon, phagocytes, antibodies and killer T-cells. Mushrooms,[link widoczny dla zalogowanych], such as maitake, reishi and shiitake, have proven tumor shrinking properties, are anti-inflammatory and immune-building.
By Dr. Tom Lee
See all Articles by Get Updates on Health EducationGet Updates on Average: 0 Your rating: None Tweet
4. The Boston Women's Health Book Collective. THE NEW OUR BODIES, OURSELVES Simon & Schuster Inc., 1992.
3. Stoppard, Miriam Dr. THE BREAST BOOK Random House, 1996.
*Plastic from containers leach into foods (especially when heated/ microwaved) and mimic cancer promoting estrogens.
Breast cancer cells have been demonstrated to grow in test tubes with these xenoestrogens.
LIFESTYLE FACTORS
*Petrochemicals such as gasoline, kerosene, formaldehyde and benzene may be linked to breast cancer. Breast cancer rates were 60% higher among postmenopausal women living within 1/2 mile of a chemical plant on Long island than rates in identical communities further from the plant.
*Smoking: Premenopausal women who smoke are 2x as likely to get breast cancer. Tobacco smoke contains compounds from the chemical phosphates in fertilizers and combustion by-products from chlorine-bleached cigarette papers that initiate cancer.
1. AGE - 75% occurs in women over 50
5. RACE - white, European-extraction women are at greater risk.
*Women who regularly exercise reduce their risk by at least 1/3. Exercise directly decreases estradiol absorption,[link widoczny dla zalogowanych], improves immune response and relieves stress.
1) Eat organically grown foods. Pesticides collect in fatty tissue and the breast can become a reservoir. Pesticides can have an estrogenic effect. Avoid imported produce as it tends to be more heavily sprayed. Peel waxed produce (apples, cucumbers).
*Constant exposure to light at night (night-lights, street-lights) reduces the production of melatonin, a chemical thought to inhibit proliferating breast cancer cells and increase levels of naturally occurring antioxidants in breast cells.
DIET
*High unsaturated fat diets are linked to breast cancer, in both the quantity and quality of fat. More fat cells produce more estrogen. A high fat diet promotes an earlier menstrual cycle which leads to more estrogen exposure. Mice fed a high fat diet have offspring with a higher risk of breast cancer. In terms of quality, most of the fats we consume contain large amounts of organo-chlorides. Hydrogenated fats (margarine) form trans-fatty acids which are carcinogenic. Linoleic acid - in nuts, corn oil, and most margarine speeds up the rate of growth of breast cancers in mice when fed at levels from 8-50% of total dietary fat.
THE KEY TO BREAST HEALTH
REPRODUCTIVE FACTORS
4. LIFETIME EXPOSURE TO RADIATION & CHEMICALS - the greater the exposure, the greater the risk
*Wearing a bra: in a study of 5,000 women, those who reported red marks and irritation were twice as likely to develop breast cancer. Women who wore bras for more than 12 hours a day increased their risk 6x.1 A snug bra encircling the chest slows lymph fluid circulation, hinders immune response and traps energy in the breasts. Underwire bras are the worst.
BREAST MASSAGE/PACKS
*Electromagnetic fields such as electrical transmission lines, micro-wave towers. phone cables, EMF's (extra low frequency electromagnetic fields) have been demonstrated to increase the risk of breast cancer by interfering with cells'
hormonal, enzymatic and chemical signals causing DNA damage and switched-on oncogenes. EMF's also reduce production of melatonin of which deficiencies are linked to increased breast cancer. EMF's are produced by: house wiring, phone lines, computer terminals, TV's, refrigerators, hair dryers, bedside clocks, electric blankets/appliances/lines etc.
*Alcohol increases risk.- 1/2 drink -1 per day increases risk by 20%; 3 drinks by 100%, as estrogen increases with alcohol consumption.
ENVIRONMENTAL FACTORS
Author's Bio:
Echinacea and astragalus are both excellent immune builders.
THE KEY TO BREAST HEALTH APPEARS TO BE IN MANY OF THE CHOICES WE MAKE DAILY: EATING ORGANICALLY GROWN, WHOLE FOODS, HEALTHY FATS, RICH IN NUTRIENTS; EXERCISING; GETTING SUNLIGHT; TAKING CARE OF OURSELVES EMOTIONALLY; STRENGTHENING OUR IMMUNE DEFENSES;
CARING FOR OUR BREASTS -VIA MASSAGE & NOURISHING THEM, AND REDUCING ALCOHOL AND COFFEE INTAKE.
*Women who eat red meat have twice the risk of breast cancer as women who eat the same quantity of fish/poultry/dairy
*Organochlorides - from agricultural chemicals, chlorinated water and plastics - likely initiate and promote breast cancer by mutating genes, altering breast cells so they absorb more estradiol, suppressing the Immune system and mimicking the effects of estrogen. Organochlorides are chlorine-based chemicals and dioxin, a byproduct of chlorine bleaching, is noted as a breast cancer promoter. Women with high levels of agricultural organochlorides in their blood are 4-10x more likely to develop breast cancer; women with breast cancer have 50-60% more pesticides/organochlorides in their tissues than women without breast cancer. Sources: chemical farming practices, drinking and bathing in chlorinated water, bleached paper, water pollution.
2. Austin, Steve N.D. and Hitchcock, Cathy, M.S.W.. BREAST CANCER Prima Publishing,[link widoczny dla zalogowanych], 1994.
6. SIZE - larger (height and weight) women are at greater risk.
* Castor oil was the remedy most recommended by psychic healer Edgar Cayce for resolving lumps and growths. The classic application is a hot castor oil compress made by baking flannel cloth saturated in castor oil in the oven until it is thoroughly heated. This hot compress is applied to the breasts, covered with plastic to hold in the heat,[link widoczny dla zalogowanych], and kept on as long as possible.
*Regular breast massage stimulates lymph circulation in breast tissue and helps eliminate abnormal cells and congestion. To disperse energy, place hands under breasts and massage inward and upward in a circular motion. This can be done at any point in the menstrual cycle. It is ideal to use an herbal oil added to some beeswax to make an ointment. The antiseptic, softening and healing properties of beeswax intensify the healing actions of the herbs and carry them deeper into the tissues. Recommended oils include: Burdock seed, Calendula blossom, Comfrey root (good for sore breasts), Dandelion flower, Evergreen needle, Red Clover blossom, St. John's wort. Another benefit of breast massage is that you become familiar with how your breasts feel and are better able to detect future changes.
*Habitual sunscreen users have very low levels of Vitamin D which is an anti-oxidant and inhibits the initiation phase of breast cancer.
ESTROGENIC FACTORS
2. LIFETIME EXPOSURE TO ESTROGEN - risk increases with early menarche, no pregnancies, late menopause, birth control pills, estrogen therapy.
HEREDITARY FACTORS
3. FAMILY HISTORY - two close relatives with premenopausal breast cancer increases risk.
REFERENCES:
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Guangxi news network news
afternoon 2 when Xu, law enforcement personnel arrived in Nanning City Branch Park Avenue “ Pengcheng alcohol ” shop,[link widoczny dla zalogowanych], the home looks decoration very grade tobacco Hotel,[link widoczny dla zalogowanych], is said to have been the times report to sell cigarettes. In early 12, Nanning Tobacco department also because this shop selling cigarettes and their punishment.
in a cigarette and liquor vendor Nanning City Branch Park Avenue, law enforcement personnel carefully check through a plurality of beverage containers to store, which actually found a number of high-grade suspected fake cigarettes. Law enforcement officers to the scene to seal these illegal cigarettes.
the dark cabinet hiding found illegal tobacco
shops to close
the tobacconist's counter at the bottom is also very suspicious. A law enforcement officers forcibly pull it out, he pulled out a drawer full of all kinds of suspected counterfeit cigarettes.
at about 1 pm the same day, law enforcement officers came to a cigarette and liquor vendor shall inspect the Xinmin road. At the beginning, the shop wearing a blue jacket men also strong outfit calm, said he sold continuously smoke from goods tobacco companies. Until a law enforcement officers began wine, drink,[link widoczny dla zalogowanych], the man just nervous. Originally,[link widoczny dla zalogowanych], these wines are behind a row of dark cabinet, law enforcement officers to check out the &rdquo “ soft;, “ &rdquo,[link widoczny dla zalogowanych], Yuxi; &ldquo,[link widoczny dla zalogowanych], “ ” Zhao; Dragon panda brand such as ” nearly 40 of high-grade cigarette.
on the same day, a Wahaha carton in the shop counter inside,[link widoczny dla zalogowanych], and the seizure of the “ ” &rdquo, “ Zhao, Yuxi; “ ” 9 suspected counterfeit cigarettes. “ why selling illegal cigarettes? ” law enforcement officers ask. The tobacconist's Peng boss &ldquo ” grievance; answer: “ this is a few days ago somebody to buy tobacco is ‘ the switch ’ leave. ” “ law enforcement officers ask again: that you know is by switching on the counterfeit cigarettes sold to consumers,[link widoczny dla zalogowanych], why? &rdquo-
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Nanning; (reporter Wen Caiyun) in December 20th, Nanning Tobacco, industrial and commercial, public 3 joint law enforcement raids on Nanning City cigarette market. The day has dispatched law enforcement vehicle 81, check smoke Hotel, hotel restaurants and other high-grade cigarette business places a total of 291, of which 74 households were found violations, including “ &rdquo,[link widoczny dla zalogowanych], “ China; Zhao, Yuxi ” “ ”, “ the Dragon & rdquo; and other brands of illegal cigarettes 775, involving about 200000 yuan.
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Nanning dispatch (reporter Wu Geling) breast cancer, is it right? Must be resected breast? Is it right? Can't eat chicken meat? Confirmed he had cancer, how to adjust their mentality?